A FREE PRIVATE PODCAST
for moms of anxious teens who look like they've got it all together, but are secretly spiraling on the inside.
Shift the emotional tone of your household through small, powerful mindset and regulation strategies that change the dynamic—without constant conflict, shutdowns, or second-guessing everything you say.
Stop walking on eggshells and bring more ease to everyday moments, like homework, mornings, and family dinners, by stepping into the calm, grounded presence that fosters meaningful connection in your family.
Breathe easier, feel more confident, and actually enjoy parenting again... even in the messy, imperfect middle of it all. With a few simple shifts, you'll reclaim not just your calm—but your energy, your clarity, and your joy in motherhood, work, and everyday life.
6 short, binge-worthy episodes that rewire how you show up in tough moments — so that you can stop snapping, stay steady, and feel proud of how you handled it.
A proven 4-step framework (TAME) for navigating anxiety and emotional overload —so that you’re not scrambling for what to say or do when your teen spirals.
A printable listening guide and Calm Mom Cheatsheet— so that you can put the strategies into action without overthinking, overhelping, or burning out.
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marla dakin llc
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